andrewgen_receptors

a month ago

Pull+Hams

Duration

58min

Volume

25,230 lbs

T Bar Row

Arsenal Wide

SETS

WEIGHT & REPS

F

90lbs x 13 reps

F

90lbs x 6 reps

EZ Bar Biceps Curl

Fat Gripz, 3xFail

SETS

WEIGHT & REPS

F

85lbs x 16 reps

Best 1 Rep Max

F

85lbs x 9 reps

F

85lbs x 6 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

F

145lbs x 21 reps

F

145lbs x 14 reps

Shrug (Smith Machine)

Arsenal

SETS

WEIGHT & REPS

F

485lbs x 14 reps

Best 1 Rep Max

F

375lbs x 17 reps

Standing Leg Curls

Arsenal, 2xRIR2-3 Unilateral

SETS

WEIGHT & REPS

1

60lbs x 13 reps

Best Volume

Best 1 Rep Max

2

50lbs x 11 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 15 reps

F

25lbs x 15 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

F

35lbs x 14 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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