wolfenblut

3 months ago

Back, biceps, aerobic

Duration

1h 10min

Volume

8,376 lbs

Cat - Cow

SETS

REPS

1

5 reps

Downward Dog

SETS

REPS

1

1 reps

Upward Facing Dog

SETS

REPS

1

1 reps

Body Weight torso rotation

SETS

REPS

1

10 reps

Pull Up

Body weight : 162

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

60lbs x 10 reps

2

60lbs x 10 reps

3

60lbs x 10 reps

Inverted Row

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Gorilla Row (Kettlebell)

SETS

WEIGHT & REPS

1

60lbs x 10 reps

2

60lbs x 10 reps

3

60lbs x 10 reps

Superset

Superman

SETS

REPS

1

10 reps

2

10 reps

To follow wolfenblut and track your own workouts, download Hevy for free.

wolfenblut

Workouts

-

Followers

-

Following

-

To follow wolfenblut and track your own workouts, download Hevy for free.