andrewgen_receptors

5 months ago

Pull+Hams

Duration

58min

Volume

25,685 lbs

T Bar Row

Arsenal, Wide

SETS

WEIGHT & REPS

F

110lbs x 11 reps

F

110lbs x 7 reps

EZ Bar Biceps Curl

Fat Gripz, 3xFail

SETS

WEIGHT & REPS

F

75lbs x 20 reps

Best Volume

Best 1 Rep Max

F

75lbs x 12 reps

F

75lbs x 7 reps

Shrug (Smith Machine)

SETS

WEIGHT & REPS

F

455lbs x 16 reps

Best Weight

Best 1 Rep Max

F

405lbs x 17 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

F

165lbs x 17 reps

F

165lbs x 10 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

F

30lbs x 16 reps

F

30lbs x 9 reps

Lateral Raise (Dumbbell)

1xFail

SETS

WEIGHT & REPS

F

35lbs x 12 reps

Standing Leg Curls

Arsenal 2x RIR2-3 Unilateral

SETS

WEIGHT & REPS

1

60lbs x 9 reps

Best Weight

Best 1 Rep Max

2

50lbs x 9 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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