wolfrayne

a month ago

2/2 Fullbody (deadlift)

Duration

1h 50min

Volume

8,110 kg

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

28kg x 10 reps

2

32kg x 10 reps

3

32kg x 10 reps

4

32kg x 10 reps

Seated Incline Curl (Dumbbell)

SETS

WEIGHT & REPS

1

18kg x 10 reps

2

18kg x 10 reps

3

18kg x 10 reps

4

18kg x 10 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

12kg x 10 reps

2

12kg x 10 reps

3

12kg x 10 reps

4

12kg x 10 reps

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

40kg x 10 reps

2

40kg x 10 reps

3

40kg x 10 reps

Squat (Barbell)

SETS

WEIGHT & REPS

1

40kg x 10 reps

2

40kg x 10 reps

3

40kg x 10 reps

Bent Over Row (Barbell)

SETS

WEIGHT & REPS

1

40kg x 10 reps

2

40kg x 10 reps

3

40kg x 10 reps

Superset

Triceps Pushdown

SETS

WEIGHT & REPS

1

20kg x 10 reps

2

20kg x 10 reps

3

20kg x 9 reps

4

20kg x 7 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

45kg x 10 reps

2

45kg x 10 reps

3

45kg x 10 reps

Treadmill

SETS

DISTANCE & TIME

1

3.5km - 35min 0s

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wolfrayne

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