x72
2 years ago
GK (2 x Woche)
Duration
55min
Volume
9,840 kg
Leg Press (Machine)
N150
SETS
WEIGHT & REPS
1
140kg x 8 reps
Best Weight
2
140kg x 8 reps
3
140kg x 8 reps
Chest Press (Machine)
SETS
WEIGHT & REPS
1
72.5kg x 8 reps
Best Weight
2
72.5kg x 8 reps
3
72.5kg x 8 reps
Seated Cable Row - Bar Grip
Ok
SETS
WEIGHT & REPS
1
55kg x 8 reps
Best Weight
2
55kg x 8 reps
3
55kg x 8 reps
Seated Leg Curl (Machine)
N32.5
SETS
WEIGHT & REPS
1
30kg x 8 reps
2
30kg x 8 reps
3
30kg x 8 reps
Seated Shoulder Press (Machine)
N35
SETS
WEIGHT & REPS
1
32.5kg x 8 reps
2
32.5kg x 8 reps
3
32.5kg x 8 reps
Lat Pulldown (Machine)
Ok
SETS
WEIGHT & REPS
1
70kg x 8 reps
Best Weight
2
70kg x 8 reps
3
70kg x 8 reps
Back Extension (Weighted Hyperextension)
SETS
WEIGHT & REPS
1
10kg x 8 reps
2
10kg x 8 reps
3
10kg x 8 reps