x72

3 years ago

GK (2 x Woche)

Duration

55min

Volume

9,840 kg

Leg Press (Machine)

N150

SETS

WEIGHT & REPS

1

140kg x 8 reps

Best Weight

2

140kg x 8 reps

3

140kg x 8 reps

Chest Press (Machine)

SETS

WEIGHT & REPS

1

72.5kg x 8 reps

Best Weight

2

72.5kg x 8 reps

3

72.5kg x 8 reps

Seated Cable Row - Bar Grip

Ok

SETS

WEIGHT & REPS

1

55kg x 8 reps

Best Weight

2

55kg x 8 reps

3

55kg x 8 reps

Seated Leg Curl (Machine)

N32.5

SETS

WEIGHT & REPS

1

30kg x 8 reps

2

30kg x 8 reps

3

30kg x 8 reps

Seated Shoulder Press (Machine)

N35

SETS

WEIGHT & REPS

1

32.5kg x 8 reps

2

32.5kg x 8 reps

3

32.5kg x 8 reps

Lat Pulldown (Machine)

Ok

SETS

WEIGHT & REPS

1

70kg x 8 reps

Best Weight

2

70kg x 8 reps

3

70kg x 8 reps

Back Extension (Weighted Hyperextension)

SETS

WEIGHT & REPS

1

10kg x 8 reps

2

10kg x 8 reps

3

10kg x 8 reps

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x72

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