wolfenblut

17 days ago

Back and biceps

Duration

1h 13min

Volume

11,080 lbs

Resistance Band Lat Pulldown

SETS

WEIGHT & REPS

1

70lbs x 12 reps

Best Volume

Best 1 Rep Max

2

70lbs x 12 reps

3

70lbs x 12 reps

4

70lbs x 12 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Resistance Band Sitting Row

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

Resistance Band Bicep Curls

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

Superset

Superman

Body weight

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 13 reps

Inverted Row

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

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wolfenblut

Workouts

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Followers

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Following

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