gleich

20 days ago

Chest & Arms

Duration

1h 10min

Volume

14,456 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 10 reps

1

105lbs x 8 reps

2

115lbs x 8 reps

3

115lbs x 8 reps

4

115lbs x 6 reps

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

4

40lbs x 10 reps

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

20lbs x 25 reps

2

20lbs x 25 reps

3

20lbs x 20 reps

4

20lbs x 24 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

80lbs x 8 reps

2

85lbs x 8 reps

3

90lbs x 8 reps

4

100lbs x 7 reps

Best Weight

Best 1 Rep Max

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

10lbs x 8 reps

2

10lbs x 7 reps

3

10lbs x 8 reps

4

10lbs x 7 reps

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gleich

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