Bench Press (Barbell)
SETS
WEIGHT & REPS
W
45lbs x 10 reps
1
105lbs x 8 reps
2
115lbs x 8 reps
3
115lbs x 8 reps
4
115lbs x 6 reps
Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 10 reps
2
40lbs x 10 reps
3
40lbs x 10 reps
4
40lbs x 10 reps
Seated Wrist Extension (Barbell)
SETS
WEIGHT & REPS
1
20lbs x 25 reps
2
20lbs x 25 reps
3
20lbs x 20 reps
4
20lbs x 24 reps
Chest Fly (Machine)
SETS
WEIGHT & REPS
1
80lbs x 8 reps
2
85lbs x 8 reps
3
90lbs x 8 reps
4
100lbs x 7 reps
Best Weight
Best 1 Rep Max
Chest Dip (Assisted)
SETS
WEIGHT & REPS
1
10lbs x 8 reps
2
10lbs x 7 reps
3
10lbs x 8 reps
4
10lbs x 7 reps