foxxyloxxy

14 days ago

Morning workout ☀️

Duration

1h 1min

Volume

13,185 lbs

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

1

115lbs x 10 reps

2

115lbs x 10 reps

3

115lbs x 8 reps

4

115lbs x 8 reps

5

145lbs x 3 reps

Pull Up

SETS

REPS

1

5 reps

Best Reps

2

5 reps

3

4 reps

4

4 reps

Superset

Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

1

22.5lbs x 12 reps

2

22.5lbs x 12 reps

3

25lbs x 9 reps

4

25lbs x 9 reps

Superset

Bent Over Row (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

42.5lbs x 9 reps

3

42.5lbs x 10 reps

4

42.5lbs x 10 reps

Superset

Incline Push Ups

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

4

10 reps

Superset

Hanging Leg Raise

SETS

REPS

1

6 reps

2

6 reps

3

6 reps

Superset

Rope Straight Arm Pulldown

SETS

WEIGHT & REPS

1

38.5lbs x 12 reps

2

44lbs x 10 reps

3

44lbs x 10 reps

4

49.5lbs x 9 reps

Superset

Side Bend

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Superset

Back Extension (Weighted Hyperextension)

SETS

WEIGHT & REPS

1

10lbs x 10 reps

2

10lbs x 10 reps

3

10lbs x 10 reps

4

10lbs x 10 reps

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foxxyloxxy

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