brownbeargaymer
a month ago
Extra quick workout with a bit of an ego lift. Shoulders and arms
Duration
1h 19min
Volume
14,915 lbs
Elliptical Trainer
SETS
DISTANCE & TIME
1
0.6mi - 10min 51s
_Shoulders_thumbnail@3x.jpg)
Overhead Press (Barbell)
SETS
WEIGHT & REPS
1
45lbs x 15 reps
2
65lbs x 12 reps
3
95lbs x 6 reps
4
95lbs x 5 reps
5
45lbs x 15 reps
Shrug (Dumbbell)
SETS
WEIGHT & REPS
1
100lbs x 15 reps
2
140lbs x 15 reps
3
200lbs x 10 reps
Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
85lbs x 12 reps
2
85lbs x 12 reps
3
85lbs x 10 reps
4
55lbs x 20 reps
-(female)_Upper-Arms_thumbnail_@3x.jpg)
Triceps Rope Pushdown
SETS
WEIGHT & REPS
1
40lbs x 15 reps
2
50lbs x 15 reps
3
60lbs x 5 reps
4
50lbs x 10 reps