andrewgen_receptors

a year ago

Meetketchup Pull

Duration

51min

Volume

16,970 lbs

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

70lbs x 15 reps

2

70lbs x 12 reps

T Bar Row

SETS

WEIGHT & REPS

1

180lbs x 12 reps

Best Volume

Best 1 Rep Max

2

180lbs x 10 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

110lbs x 18 reps

2

110lbs x 13 reps

Iso-Lateral Row (Machine)

SETS

WEIGHT & REPS

1

110lbs x 15 reps

Cable Pullover

SETS

WEIGHT & REPS

1

70lbs x 13 reps

2

70lbs x 9 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

33lbs x 26 reps

2

33lbs x 21 reps

3

33lbs x 16 reps

Bicep Curl (Cable)

SETS

WEIGHT & REPS

1

33lbs x 20 reps

Best Weight

Best Volume

Best 1 Rep Max

2

33lbs x 12 reps

3

33lbs x 9 reps

Seated Incline Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 7 reps

2

30lbs x 7 reps

D

26lbs x 11 reps

D

18lbs x 8 reps

D

14lbs x 12 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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