Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
1
110lbs x 8 reps
2
110lbs x 10 reps
3
120lbs x 8 reps
4
130lbs x 8 reps
Best Weight
Best 1 Rep Max
Behind the Back Bicep Wrist Curl (Barbell)
SETS
WEIGHT & REPS
1
50lbs x 30 reps
2
50lbs x 30 reps
3
50lbs x 30 reps
4
60lbs x 30 reps
EZ Bar Biceps Curl
SETS
WEIGHT & REPS
1
50lbs x 10 reps
2
50lbs x 10 reps
3
60lbs x 8 reps
4
60lbs x 10 reps
Best Volume
Best 1 Rep Max
Upright Row (Cable)
SETS
WEIGHT & REPS
1
50lbs x 8 reps
2
55lbs x 8 reps
3
57.5lbs x 8 reps
4
60lbs x 7 reps