x72
a year ago
B - GK (3 x Woche)
Duration
50min
Volume
4,064 kg
Deadlift (Barbell)
SETS
WEIGHT & REPS
1
100kg x 8 reps
2
100kg x 8 reps
3
100kg x 8 reps
Overhead Press (Dumbbell)
SETS
WEIGHT & REPS
1
40kg x 3 reps
2
40kg x 4 reps
3
40kg x 5 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
20kg x 10 reps
2
20kg x 8 reps
3
20kg x 8 reps
Pull Up (Assisted)
SETS
WEIGHT & REPS
1
82kg x 8 reps
2
82kg x 8 reps
3
82kg x 6 reps