baulthazaar

2 months ago

Afternoon workout 💪

Duration

1h 36min

Volume

27,975 lbs

Squat (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 15 reps

2

45lbs x 15 reps

3

135lbs x 10 reps

4

135lbs x 10 reps

5

220lbs x 10 reps

Best Weight

Best 1 Rep Max

6

220lbs x 10 reps

7

220lbs x 10 reps

8

200lbs x 10 reps

9

200lbs x 10 reps

Lateral Squat Barbell

SETS

WEIGHT & REPS

1

65lbs x 20 reps

2

65lbs x 20 reps

3

65lbs x 20 reps

4

65lbs x 20 reps

Goblet Squat

SETS

WEIGHT & REPS

1

65lbs x 10 reps

Best Weight

Best 1 Rep Max

2

65lbs x 10 reps

3

65lbs x 10 reps

4

65lbs x 10 reps

5

65lbs x 10 reps

hamstring curl thrusts

SETS

WEIGHT & REPS

1

65lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

65lbs x 15 reps

3

65lbs x 15 reps

4

65lbs x 15 reps

5

65lbs x 15 reps

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