gleich

10 days ago

Chest & Arms

Duration

1h 27min

Volume

13,879 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 10 reps

1

105lbs x 8 reps

2

105lbs x 8 reps

3

105lbs x 8 reps

4

105lbs x 9 reps

Incline Bench Press (Dumbbell)

3rd notch on bench and 1 notch down on seat

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

4

45lbs x 10 reps

Best Volume

Best 1 Rep Max

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 12 reps

2

30lbs x 10 reps

3

20lbs x 20 reps

Best Volume

4

20lbs x 20 reps

5

20lbs x 18 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

70lbs x 8 reps

2

75lbs x 8 reps

3

80lbs x 8 reps

4

85lbs x 7 reps

Best Weight

Best 1 Rep Max

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

15lbs x 7 reps

2

20lbs x 8 reps

3

20lbs x 8 reps

4

20lbs x 8 reps

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gleich

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