x72
a year ago
B - GK (3 x Woche)
Duration
53min
Volume
3,321 kg
Deadlift (Barbell)
SETS
WEIGHT & REPS
1
70kg x 8 reps
2
70kg x 7 reps
3
70kg x 7 reps
Overhead Press (Dumbbell)
N2*8!
SETS
WEIGHT & REPS
1
14kg x 8 reps
Best Weight
2
14kg x 8 reps
3
14kg x 8 reps
Pull Up (Assisted)
123-56=67 ok!
SETS
WEIGHT & REPS
1
67kg x 8 reps
2
67kg x 8 reps
3
67kg x 8 reps
Lateral Raise (Dumbbell)
N2*7
SETS
WEIGHT & REPS
1
12kg x 10 reps
Best Weight
2
12kg x 10 reps
3
12kg x 10 reps