drock912

9 months ago

Late night workout 🌙

Duration

1h 56min

Volume

15,280 lbs

Bicep Curl (Barbell)

SETS

WEIGHT & REPS

1

60lbs x 10 reps

2

50lbs x 12 reps

3

40lbs x 15 reps

4

30lbs x 20 reps

5

30lbs x 15 reps

Skullcrusher (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 15 reps

2

30lbs x 15 reps

3

30lbs x 15 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 12 reps

2

30lbs x 12 reps

3

30lbs x 12 reps

Close Grip Dumbell Press

SETS

WEIGHT & REPS

1

75lbs x 15 reps

2

80lbs x 12 reps

Best Weight

3

80lbs x 12 reps

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

50lbs x 10 reps

Best 1 Rep Max

2

50lbs x 10 reps

3

50lbs x 10 reps

Triceps Pressdown

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Overhead Curl (Cable)

SETS

WEIGHT & REPS

1

50lbs x 12 reps

Best Weight

Best Volume

Best 1 Rep Max

2

50lbs x 10 reps

3

50lbs x 10 reps

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

30lbs x 8 reps

Seated Palms Up Wrist Curl

SETS

WEIGHT & REPS

1

17.5lbs x 12 reps

Best Weight

2

17.5lbs x 15 reps

Best Volume

Best 1 Rep Max

3

17.5lbs x 15 reps

Decline Crunch (Weighted)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

2

20lbs x 10 reps

3

20lbs x 10 reps

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drock912

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