blazh5864

2 months ago

夜間鍛煉🏋️

Duration

49min

Volume

7,152 kg

Lat Pulldown (Machine)

分動式槓片重；雙手

SETS

WEIGHT & REPS

W

20kg x 12 reps

1

40kg x 12 reps

2

40kg x 12 reps

3

40kg x 12 reps

Decline Bench Press (Machine)

分動式槓片重；雙手

SETS

WEIGHT & REPS

W

20kg x 10 reps

1

40kg x 12 reps

2

60kg x 12 reps

3

70kg x 10 reps

Best Weight

Best 1 Rep Max

Iso-Lateral Row (Machine)

分動式槓片重；雙手

SETS

WEIGHT & REPS

W

30kg x 12 reps

1

50kg x 12 reps

2

50kg x 12 reps

3

50kg x 12 reps

4

50kg x 12 reps

Hip Thrust (Barbell)

火箭筒/壺鈴；雙腳

SETS

WEIGHT & REPS

1

10kg x 12 reps

2

16kg x 12 reps

3

20kg x 15 reps

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blazh5864

Workouts

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Followers

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Following

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