littlebigwoof

15 days ago

Leg

Duration

1h 24min

Volume

17,585 lbs

Warm Up

SETS

TIME

1

5min 0s

Squat (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 10 reps

2

45lbs x 8 reps

3

75lbs x 8 reps

4

95lbs x 8 reps

5

115lbs x 7 reps

6

135lbs x 7 reps

7

155lbs x 5 reps

8

175lbs x 3 reps

Best Weight

Step Up

SETS

REPS

1

12 reps

2

12 reps

3

12 reps

4

12 reps

Bulgarian Split Squat

8 reps = one side

SETS

WEIGHT & REPS

1

20lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

2

20lbs x 8 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

100lbs x 20 reps

2

100lbs x 25 reps

Best Volume

Best 1 Rep Max

Glute Kickback (Machine)

Weight is for both sides

SETS

WEIGHT & REPS

1

240lbs x 5 reps

2

240lbs x 4 reps

Cable Crunch

SETS

WEIGHT & REPS

1

85lbs x 10 reps

2

85lbs x 11 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

110lbs x 10 reps

2

120lbs x 10 reps

3

130lbs x 10 reps

Best Weight

Best 1 Rep Max

Stair Machine (Floors)

SETS

FLOORS & DURATION

1

134 floors - 5min 0s

Plank

SETS

TIME

1

30s

2

30s

Stretching

SETS

TIME

1

16min 6s

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littlebigwoof

Workouts

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Followers

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