_thumbnail@3x.jpg)
Crunch (Machine)
SETS
WEIGHT & REPS
W
80lbs x 12 reps
W
95lbs x 12 reps
F
130lbs x 10 reps
D
100lbs x 10 reps
D
55lbs x 10 reps
F
135lbs x 10 reps
D
105lbs x 10 reps
D
78lbs x 10 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
W
22.5lbs x 12 reps
1
52.5lbs x 8 reps
2
62.5lbs x 5 reps
3
62.5lbs x 5 reps
Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
W
90lbs x 12 reps
1
105lbs x 12 reps
F
105lbs x 10 reps
D
75lbs x 10 reps
D
60lbs x 10 reps
F
105lbs x 7 reps
D
75lbs x 8 reps
D
60lbs x 5 reps
Chest Supported Incline Row
SETS
WEIGHT & REPS
1
45lbs x 1 reps
Best Weight
2
25lbs x 8 reps