jeremywrites

5 days ago

2024 Bench Block 1

Duration

2h 54min

Volume

27,630 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

160lbs x 5 reps

2

160lbs x 5 reps

3

160lbs x 5 reps

4

160lbs x 5 reps

5

160lbs x 5 reps

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

1

125lbs x 8 reps

2

125lbs x 8 reps

3

130lbs x 8 reps

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

120lbs x 8 reps

2

120lbs x 8 reps

3

130lbs x 8 reps

Triceps Pushdown

SETS

WEIGHT & REPS

1

75lbs x 10 reps

2

75lbs x 10 reps

3

75lbs x 10 reps

4

90lbs x 10 reps

Triceps Dip (Assisted)

SETS

WEIGHT & REPS

1

55lbs x 10 reps

2

55lbs x 10 reps

F

40lbs x 10 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

170lbs x 12 reps

2

170lbs x 12 reps

3

170lbs x 12 reps

Bicep Curl (Barbell)

SETS

WEIGHT & REPS

1

85lbs x 8 reps

2

90lbs x 8 reps

F

90lbs x 8 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

170lbs x 12 reps

2

170lbs x 12 reps

3

180lbs x 12 reps

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