Meadows Lateral Raise Partials
SETS
WEIGHT & REPS
1
40lbs x 15 reps
F
40lbs x 15 reps
Chest Press (Machine)
SETS
WEIGHT & REPS
F
225lbs x 14 reps
F
225lbs x 8 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
F
42.5lbs x 15 reps
F
35lbs x 13 reps
Triceps Pushdown
Rest-Pause 40-50
SETS
WEIGHT & REPS
F
65lbs x 23 reps
F
65lbs x 12 reps
F
65lbs x 9 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
F
60lbs x 14 reps
F
60lbs x 12 reps