Straight Leg Deadlift
SETS
WEIGHT & REPS
1
155lbs x 5 reps
2
265lbs x 5 reps
F
375lbs x 6 reps
Best Weight
Best 1 Rep Max
Leg Press (Machine)
SETS
WEIGHT & REPS
1
315lbs x 5 reps
2
495lbs x 5 reps
F
675lbs x 16 reps
Standing Leg Curls
Arsenal, unilateral
SETS
WEIGHT & REPS
F
40lbs x 13 reps
F
40lbs x 8 reps
F
30lbs x 11 reps