amethysta

5 days ago

Phase 4 - Push

Duration

43min

Volume

5,880 lbs

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

2

30lbs x 8 reps

3

30lbs x 8 reps

4

30lbs x 8 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

80lbs x 8 reps

2

80lbs x 8 reps

3

85lbs x 8 reps

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

Triceps Extension (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

2

30lbs x 10 reps

3

30lbs x 10 reps

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amethysta

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