andrewgen_receptors

3 months ago

Pull+Hams

Duration

45min

Volume

23,810 lbs

T Bar Row

Arsenal, Wide

SETS

WEIGHT & REPS

F

110lbs x 10 reps

F

110lbs x 7 reps

F

90lbs x 7 reps

EZ Bar Biceps Curl

Fat Gripz

SETS

WEIGHT & REPS

F

75lbs x 17 reps

F

75lbs x 9 reps

F

75lbs x 7 reps

Shrug (Smith Machine)

Arsenal

SETS

WEIGHT & REPS

F

405lbs x 22 reps

Best 1 Rep Max

F

405lbs x 12 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

F

155lbs x 19 reps

F

155lbs x 9 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

F

25lbs x 17 reps

F

25lbs x 12 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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