shockandawh

2 days ago

Thursday - shoulders abs

Duration

37min

Volume

32,950 lbs

Treadmill

SETS

DISTANCE & TIME

1

0.5mi - 5min 0s

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

150lbs x 12 reps

Best Weight

Best Volume

Best 1 Rep Max

2

150lbs x 12 reps

3

150lbs x 12 reps

4

150lbs x 12 reps

Lateral Raise (Machine)

SETS

WEIGHT & REPS

1

125lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

125lbs x 12 reps

3

125lbs x 12 reps

4

125lbs x 10 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

235lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

235lbs x 8 reps

3

235lbs x 7 reps

4

235lbs x 5 reps

Shrug (Dumbbell)

SETS

WEIGHT & REPS

1

190lbs x 20 reps

Best Weight

2

190lbs x 20 reps

3

190lbs x 20 reps

To follow shockandawh and track your own workouts, download Hevy for free.

shockandawh

Workouts

-

Followers

-

Following

-

To follow shockandawh and track your own workouts, download Hevy for free.