andrewgen_receptors

a year ago

Meetketchup Legs B (Ham Focus)

Duration

53min

Volume

28,700 lbs

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

175lbs x 18 reps

Best Volume

Best 1 Rep Max

2

175lbs x 16 reps

Squat (Barbell)

SETS

WEIGHT & REPS

1

315lbs x 5 reps

2

315lbs x 5 reps

3

315lbs x 5 reps

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

1

200lbs x 11 reps

Best Weight

2

175lbs x 12 reps

Straight Leg Deadlift

Trap Bar Deficit

SETS

WEIGHT & REPS

1

225lbs x 12 reps

2

225lbs x 12 reps

3

225lbs x 11 reps

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

150lbs x 9 reps

2

150lbs x 8 reps

Goblet Squat

SETS

WEIGHT & REPS

1

110lbs x 15 reps

2

110lbs x 15 reps

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andrewgen_receptors

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