gleich

16 days ago

Back & Biceps

Duration

1h 29min

Volume

16,910 lbs

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

25lbs x 8 reps

4

25lbs x 8 reps

Upright Row (Barbell)

SETS

WEIGHT & REPS

W

30lbs x 12 reps

1

60lbs x 8 reps

2

60lbs x 10 reps

3

60lbs x 10 reps

4

70lbs x 8 reps

Best Weight

Best 1 Rep Max

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

100lbs x 8 reps

2

105lbs x 8 reps

3

105lbs x 10 reps

4

110lbs x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 8 reps

2

25lbs x 8 reps

3

25lbs x 8 reps

4

25lbs x 9 reps

Reverse Curl (Barbell)

SETS

WEIGHT & REPS

1

40lbs x 8 reps

2

40lbs x 8 reps

3

40lbs x 8 reps

4

40lbs x 9 reps

Best 1 Rep Max

Crunch (Machine)

SETS

WEIGHT & REPS

1

130lbs x 8 reps

2

130lbs x 8 reps

3

130lbs x 8 reps

4

130lbs x 10 reps

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gleich

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