wolfenblut

3 months ago

Shoulders, Core, Aerobic

Duration

1h 27min

Volume

3,000 lbs

Running

See Strava for details

SETS

DISTANCE & TIME

1

1.1mi - 13min 28s

Cat - Cow

SETS

REPS

1

5 reps

Downward Dog

SETS

REPS

1

1 reps

Upward Facing Dog

SETS

REPS

1

1 reps

Body Weight torso rotation

SETS

REPS

1

10 reps

Arnold Press (Dumbbell)

SETS

WEIGHT & REPS

1

60lbs x 10 reps

2

60lbs x 10 reps

3

60lbs x 10 reps

Russian Twist (Bodyweight)

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Front Raise (Dumbbell)

SETS

WEIGHT & REPS

1

10lbs x 20 reps

2

10lbs x 20 reps

3

10lbs x 20 reps

Lying Leg Raise

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Lateral Raise Circlets

SETS

WEIGHT & REPS

1

10lbs x 20 reps

2

10lbs x 20 reps

3

10lbs x 20 reps

Plank

SETS

TIME

1

1min 0s

Side Plank

SETS

TIME

1

1min 4s

2

1min 3s

Walking

Strava for full details

SETS

DISTANCE & TIME

1

2.6mi - 1h 4min 0s

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wolfenblut

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Followers

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