smitmartijn

2 years ago

Morning workout ☀️

Duration

1h 21min

Volume

15,917 kg

Running

SETS

DISTANCE & TIME

1

5.3km - 25min 7s

Squat (Barbell)

SETS

WEIGHT & REPS

1

0kg x 100 reps

2

55kg x 20 reps

Best Volume

3

55kg x 18 reps

4

65kg x 16 reps

5

75kg x 14 reps

6

85kg x 12 reps

7

95kg x 10 reps

Best 1 Rep Max

8

105kg x 5 reps

Kettlebell Swing

SETS

WEIGHT & REPS

1

16kg x 30 reps

2

20kg x 30 reps

3

28kg x 24 reps

Reverse Lunge (Barbell)

SETS

WEIGHT & REPS

1

55kg x 12 reps

2

55kg x 12 reps

3

55kg x 12 reps

4

55kg x 12 reps

Standing Calf Raise (Barbell)

SETS

WEIGHT & REPS

1

55kg x 20 reps

2

75kg x 16 reps

3

85kg x 14 reps

4

85kg x 16 reps

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smitmartijn

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