itsmeyer

2 years ago

Never ever hit legs 💪

Duration

1h 21min

Volume

14,000 lbs

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

90lbs x 13 reps

 @ 6 rpe

2

110lbs x 10 reps

 @ 8 rpe

3

120lbs x 8 reps

 @ 9 rpe

Triceps Extension (Cable)

SETS

WEIGHT & REPS

1

20lbs x 12 reps

 @ 6 rpe

2

30lbs x 11 reps

 @ 7.5 rpe

3

30lbs x 11 reps

 @ 8.5 rpe

4

35lbs x 8 reps

 @ 10 rpe

Best 1 Rep Max

Seated Shoulder Press (Machine)

SETS

WEIGHT & REPS

1

90lbs x 12 reps

 @ 6 rpe

2

110lbs x 12 reps

 @ 8 rpe

3

160lbs x 7 reps

 @ 9.5 rpe

4

160lbs x 6 reps

 @ 10 rpe

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 9 reps

 @ 8 rpe

2

40lbs x 10 reps

 @ 8 rpe

3

45lbs x 6 reps

 @ 8.5 rpe

4

40lbs x 7 reps

 @ 9 rpe

Iso-Lateral Chest Press (Machine)

SETS

WEIGHT & REPS

1

90lbs x 10 reps

 @ 8 rpe

2

140lbs x 8 reps

 @ 10 rpe

3

140lbs x 7 reps

 @ 10 rpe

Lateral Raise (Dumbbell)

Seated

SETS

WEIGHT & REPS

1

20lbs x 12 reps

 @ 8 rpe

2

20lbs x 12 reps

 @ 9 rpe

3

20lbs x 9 reps

 @ 10 rpe

4

20lbs x 7 reps

 @ 10 rpe

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itsmeyer

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