andrewgen_receptors

3 hours ago

Push+Quads (Delt focus)

Duration

35min

Volume

14,160 lbs

Meadows Lateral Raise Partials

SETS

WEIGHT & REPS

1

40lbs x 15 reps

F

40lbs x 14 reps

Viking Press

SETS

WEIGHT & REPS

F

65lbs x 21 reps

Best Volume

F

65lbs x 12 reps

Pendulum Squat (Machine)

SETS

WEIGHT & REPS

F

135lbs x 16 reps

Best Volume

Best 1 Rep Max

F

90lbs x 17 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

150lbs x 15 reps

F

150lbs x 15 reps

Triceps Pushdown

Rest Pause 40-50

SETS

WEIGHT & REPS

F

65lbs x 20 reps

F

65lbs x 12 reps

F

65lbs x 9 reps

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andrewgen_receptors

Workouts

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