radecast23

a month ago

Routine B

Duration

53min

Volume

4,895 kg

Treadmill

SETS

DISTANCE & TIME

1

0.7km - 10min 0s

Best Distance

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

75kg x 5 reps

2

75kg x 5 reps

3

75kg x 5 reps

Squat (Barbell)

SETS

WEIGHT & REPS

1

65kg x 10 reps

2

65kg x 10 reps

3

65kg x 10 reps

Standing Military Press (Barbell)

SETS

WEIGHT & REPS

1

65kg x 5 reps

2

65kg x 5 reps

3

65kg x 3 reps

Bent Over Row (Barbell)

SETS

WEIGHT & REPS

1

65kg x 5 reps

2

65kg x 5 reps

3

65kg x 5 reps

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