x72

2 years ago

Lower body

Duration

1h 24min

Volume

22,770 kg

Squat (Barbell)

R!

SETS

WEIGHT & REPS

1

115kg x 8 reps

2

115kg x 8 reps

3

115kg x 8 reps

Deadlift (Barbell)

R!

SETS

WEIGHT & REPS

1

115kg x 8 reps

2

115kg x 8 reps

3

115kg x 8 reps

Standing Calf Raise (Machine)

R!

SETS

WEIGHT & REPS

1

185kg x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

2

185kg x 8 reps

3

185kg x 8 reps

Seated Calf Raise

4x20 1x10 R!

SETS

WEIGHT & REPS

1

117kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

2

117kg x 10 reps

3

117kg x 10 reps

Seated Leg Curl (Machine)

R!

SETS

WEIGHT & REPS

1

60kg x 10 reps

2

60kg x 10 reps

3

60kg x 10 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

75kg x 8 reps

2

75kg x 8 reps

3

75kg x 8 reps

Leg Press Horizontal (Machine)

SETS

WEIGHT & REPS

1

190kg x 10 reps

2

190kg x 10 reps

3

190kg x 10 reps

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x72

Workouts

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Followers

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Following

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