shockandawh

2 days ago

Monday

Duration

50min

Volume

69,183 lbs

Elliptical Trainer

SETS

DISTANCE & TIME

1

0.5mi - 5min 0s

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

1

125lbs x 15 reps

Best Volume

2

125lbs x 15 reps

3

125lbs x 10 reps

Iso-Lateral Chest Press (Machine)

SETS

WEIGHT & REPS

1

150lbs x 12 reps

2

150lbs x 12 reps

3

150lbs x 8 reps

Decline Bench Press (Machine)

SETS

WEIGHT & REPS

1

190lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

190lbs x 15 reps

3

190lbs x 15 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

155lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

155lbs x 15 reps

3

155lbs x 15 reps

4

155lbs x 15 reps

Cable Fly Crossovers

SETS

WEIGHT & REPS

1

70lbs x 25 reps

Best Volume

Best 1 Rep Max

2

70lbs x 20 reps

3

70lbs x 20 reps

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

67.5lbs x 15 reps

2

67.5lbs x 15 reps

3

67.2lbs x 15 reps

Seated Dip Machine

SETS

WEIGHT & REPS

1

245lbs x 15 reps

2

250lbs x 15 reps

3

260lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

Torso Rotation

SETS

WEIGHT & REPS

1

190lbs x 30 reps

Best Weight

Best Volume

Best 1 Rep Max

2

190lbs x 30 reps

3

190lbs x 30 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

65lbs x 25 reps

2

65lbs x 30 reps

3

65lbs x 30 reps

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shockandawh

Workouts

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Followers

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