sullyclm

a year ago

Pull 2

Duration

47min

Volume

11,330 kg

Pull Up

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

4

10 reps

Reverse Grip Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

45kg x 10 reps

2

70kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

3

60kg x 10 reps

4

60kg x 10 reps

Seated Row (Machine)

SETS

WEIGHT & REPS

1

45kg x 10 reps

2

60kg x 6 reps

3

50kg x 10 reps

4

50kg x 10 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

25kg x 10 reps

2

45kg x 6 reps

3

35kg x 10 reps

4

35kg x 10 reps

Hammer Curl (Cable)

SETS

WEIGHT & REPS

1

35kg x 10 reps

2

50kg x 6 reps

3

45kg x 10 reps

4

40kg x 10 reps

Bicep Curl (Cable)

SETS

WEIGHT & REPS

1

30kg x 10 reps

2

45kg x 10 reps

3

45kg x 10 reps

4

45kg x 10 reps

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sullyclm

Workouts

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Followers

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Following

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