Chest Press (Machine)
SETS
WEIGHT & REPS
1
225lbs x 12 reps
F
225lbs x 9 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
1
55lbs x 15 reps
2
45lbs x 15 reps
3
35lbs x 15 reps
Face Pull
SETS
WEIGHT & REPS
1
120lbs x 15 reps
2
120lbs x 15 reps
3
120lbs x 15 reps
Shoulder Press (Dumbbell)
SETS
WEIGHT & REPS
1
75lbs x 12 reps
Best Weight
Best 1 Rep Max
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 15 reps
F
25lbs x 15 reps
F
20lbs x 15 reps
Triceps Pushdown
SETS
WEIGHT & REPS
1
65lbs x 15 reps
F
65lbs x 15 reps
Triceps Extension (Dumbbell)
SETS
WEIGHT & REPS
1
50lbs x 15 reps
F
50lbs x 15 reps