helpyougetgains

15 days ago

Afternoon workout 💪

Duration

1h 17min

Volume

18,000 lbs

Treadmill

SETS

DISTANCE & TIME

1

0.1mi - 5min 0s

Hack Squat (Machine)

SETS

WEIGHT & REPS

1

20lbs x 20 reps

2

40lbs x 20 reps

3

60lbs x 20 reps

Best Volume

4

80lbs x 10 reps

5

100lbs x 10 reps

Calf Extension (Machine)

SETS

WEIGHT & REPS

1

20lbs x 20 reps

2

40lbs x 20 reps

3

60lbs x 20 reps

4

80lbs x 20 reps

5

100lbs x 10 reps

Seated Dip Machine

SETS

WEIGHT & REPS

1

20lbs x 30 reps

2

20lbs x 30 reps

3

30lbs x 30 reps

4

40lbs x 30 reps

5

50lbs x 30 reps

6

60lbs x 10 reps

7

70lbs x 10 reps

8

80lbs x 10 reps

9

90lbs x 10 reps

10

100lbs x 10 reps

Treadmill

SETS

DISTANCE & TIME

1

0.9mi - 33min 13s

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helpyougetgains

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