Power Snatch
@Hang
SETS
WEIGHT & REPS
1
75lbs x 2 reps
2
95lbs x 1 reps
3
95lbs x 2 reps
Superset
Push Press
@BTNsnatchgrip -> snatchnpress
SETS
WEIGHT & REPS
1
95lbs x 3 reps
2
115lbs x 3 reps
3
135lbs x 3 reps
D
125lbs x 5 reps
Best Volume
Superset
Band Pullaparts
60lb
SETS
REPS
1
20 reps
2
20 reps
3
15 reps
Bench Press - Close Grip (Barbell)
55-50% @str8w8 @floor off echoblocks
SETS
WEIGHT & REPS
1
125lbs x 3 reps
Best Weight
2
115lbs x 3 reps
3
115lbs x 3 reps
4
115lbs x 3 reps
5
105lbs x 3 reps
6
105lbs x 3 reps
7
105lbs x 3 reps
8
105lbs x 3 reps
9
105lbs x 3 reps
Superset
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 5 reps
2
20lbs x 5 reps
3
20lbs x 5 reps
4
20lbs x 5 reps
Superset
Hammer Curl (Band)
SETS
WEIGHT & REPS
1
60lbs x 25 reps
2
60lbs x 10 reps
3
60lbs x 20 reps
F
60lbs x 40 reps
Superset
Handstand Push Up
@abmat 2x45lb plates
SETS
REPS
1
2 reps
2
1 reps
F
2 reps