dromis

8 months ago

Abs and Back

Duration

53min

Volume

8,680 lbs

Warm Up

SETS

TIME

1

3min 26s

High Knees

SETS

REPS

1

25 reps

2

25 reps

3

25 reps

F

20 reps

Pike Pushup

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Shrug (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 20 reps

2

40lbs x 20 reps

3

40lbs x 20 reps

Bench Dip

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Chest Supported Incline Row (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Russian Twist (Weighted)

Pr: 24

SETS

WEIGHT & REPS

1

10lbs x 20 reps

2

10lbs x 20 reps

F

10lbs x 24 reps

Best Volume

Best 1 Rep Max

Crunch (Weighted)

SETS

WEIGHT & REPS

1

10lbs x 10 reps

2

10lbs x 10 reps

F

10lbs x 10 reps

Heel Taps

SETS

REPS

1

20 reps

2

20 reps

3

25 reps

Flutter Kicks

Pr: 30

SETS

REPS

1

20 reps

2

20 reps

F

25 reps

Side Bend (Dumbbell)

Pr: 25

SETS

WEIGHT & REPS

1

40lbs x 25 reps

Best Volume

Best 1 Rep Max

2

40lbs x 25 reps

3

40lbs x 25 reps

Plank

SETS

TIME

1

41s

2

45s

3

41s

Around The World

Pr: 10

SETS

WEIGHT & REPS

1

20lbs x 8 reps

2

20lbs x 9 reps

3

20lbs x 10 reps

Best Volume

Best 1 Rep Max

To follow dromis and track your own workouts, download Hevy for free.

dromis

Workouts

-

Followers

-

Following

-

To follow dromis and track your own workouts, download Hevy for free.