gleich

6 days ago

Back & Biceps

Duration

1h 53min

Volume

22,763 lbs

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

115lbs x 8 reps

2

120lbs x 8 reps

3

125lbs x 8 reps

F

120lbs x 10 reps

Behind the Back Bicep Wrist Curl (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 30 reps

2

50lbs x 30 reps

3

60lbs x 35 reps

4

60lbs x 40 reps

Best Volume

Decline Crunch (Weighted)

SETS

WEIGHT & REPS

W

0lbs x 8 reps

1

15lbs x 8 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

90lbs x 20 reps

Best Volume

2

90lbs x 16 reps

3

90lbs x 15 reps

4

90lbs x 10 reps

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 7 reps

3

40lbs x 8 reps

4

40lbs x 8 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

1

60lbs x 8 reps

2

60lbs x 8 reps

3

60lbs x 8 reps

4

70lbs x 5 reps

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gleich

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