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T Bar Row
Arsenal, Wide
SETS
WEIGHT & REPS
F
110lbs x 12 reps
F
110lbs x 7 reps
EZ Bar Biceps Curl
Fat Gripz, 3xFail
SETS
WEIGHT & REPS
F
75lbs x 22 reps
Best Volume
Best 1 Rep Max
F
75lbs x 13 reps
F
75lbs x 8 reps
Shrug (Smith Machine)
SETS
WEIGHT & REPS
F
485lbs x 12 reps
Best Weight
F
375lbs x 14 reps
Lat Pulldown (Cable)
3010
SETS
WEIGHT & REPS
F
145lbs x 18 reps
F
145lbs x 13 reps
Bicep Curl (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 15 reps
F
25lbs x 13 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
F
35lbs x 13 reps
Standing Leg Curls
Arsenal, 2xRIR2-3, uni 3010
SETS
WEIGHT & REPS
1
60lbs x 10 reps
Best 1 Rep Max
2
50lbs x 10 reps