kasalobo

a month ago

Cardio Day

Duration

2h 36min

Volume

89,420 lbs

Spinning

SETS

TIME

1

15min 0s

Walking Lunge (Dumbbell)

SETS

WEIGHT & DISTANCE

1

60lbs - 20m

2

60lbs - 20m

3

60lbs - 20m

4

60lbs - 20m

Incline Bench Press (Smith Machine)

SETS

WEIGHT & REPS

1

135lbs x 10 reps

2

135lbs x 10 reps

3

155lbs x 10 reps

4

135lbs x 10 reps

Preacher Curl (Machine)

SETS

WEIGHT & REPS

1

90lbs x 12 reps

2

95lbs x 12 reps

3

100lbs x 12 reps

4

105lbs x 12 reps

Single Arm Lateral Raise (Cable)

SETS

WEIGHT & REPS

1

30lbs x 12 reps

2

25lbs x 12 reps

3

30lbs x 12 reps

4

25lbs x 12 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

140lbs x 12 reps

2

160lbs x 12 reps

3

180lbs x 12 reps

4

180lbs x 12 reps

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

70lbs x 12 reps

2

60lbs x 12 reps

3

50lbs x 12 reps

4

40lbs x 12 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

85lbs x 12 reps

2

100lbs x 12 reps

3

100lbs x 12 reps

4

115lbs x 12 reps

Triceps Extension (Cable)

SETS

WEIGHT & REPS

1

70lbs x 15 reps

2

80lbs x 15 reps

3

100lbs x 15 reps

4

110lbs x 15 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

70lbs x 12 reps

2

80lbs x 12 reps

3

90lbs x 12 reps

4

100lbs x 12 reps

Shoulder Press (Machine Plates)

SETS

WEIGHT & REPS

1

160lbs x 12 reps

2

180lbs x 12 reps

3

190lbs x 12 reps

4

200lbs x 12 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

130lbs x 15 reps

2

140lbs x 15 reps

3

150lbs x 15 reps

4

160lbs x 15 reps

Torso Rotation

SETS

WEIGHT & REPS

1

130lbs x 15 reps

2

130lbs x 15 reps

3

140lbs x 15 reps

4

140lbs x 15 reps

5

150lbs x 15 reps

6

150lbs x 15 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

70lbs x 12 reps

2

60lbs x 12 reps

3

50lbs x 12 reps

4

40lbs x 12 reps

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

160lbs x 12 reps

2

175lbs x 12 reps

3

190lbs x 12 reps

4

205lbs x 12 reps

Treadmill

SETS

DISTANCE & TIME

1

2.6km - 11min 0s

2

2.5km - 10min 0s

To follow kasalobo and track your own workouts, download Hevy for free.

kasalobo

Workouts

-

Followers

-

Following

-

To follow kasalobo and track your own workouts, download Hevy for free.