gleich

5 days ago

Back & Biceps

Duration

1h 0min

Volume

14,074 lbs

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

35lbs x 8 reps

2

30lbs x 8 reps

3

30lbs x 8 reps

4

30lbs x 8 reps

Upright Row (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 8 reps

2

60lbs x 8 reps

3

60lbs x 8 reps

4

60lbs x 10 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

100lbs x 8 reps

2

100lbs x 8 reps

3

105lbs x 8 reps

4

105lbs x 8 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

20lbs x 8 reps

2

25lbs x 8 reps

3

25lbs x 7 reps

4

20lbs x 9 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

130lbs x 8 reps

2

130lbs x 8 reps

3

130lbs x 8 reps

4

130lbs x 9 reps

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gleich

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