Snatch
SETS
WEIGHT & REPS
1
50kg x 3 reps
2
55kg x 3 reps
3
57kg x 3 reps
4
60kg x 3 reps
5
62kg x 1 reps
6
65kg x 1 reps
Superset
Clean
SETS
WEIGHT & REPS
1
75kg x 1 reps
2
77kg x 1 reps
3
80kg x 1 reps
4
80kg x 1 reps
5
80kg x 1 reps
Superset
Hang Clean
SETS
WEIGHT & REPS
1
75kg x 2 reps
2
77kg x 2 reps
3
80kg x 2 reps
4
80kg x 2 reps
5
80kg x 2 reps
Superset
Split Jerk
SETS
WEIGHT & REPS
1
75kg x 2 reps
2
77kg x 2 reps
3
80kg x 2 reps
4
80kg x 2 reps
5
80kg x 2 reps
Air Bike
250cal : 25 max- 25 low effort
SETS
TIME
1
17min 54s