gleich

4 days ago

Chest & Arms with Hope

Duration

1h 11min

Volume

15,200 lbs

Incline Bench Press (Dumbbell)

4 on back

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

45lbs x 10 reps

3

45lbs x 10 reps

4

50lbs x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

20lbs x 25 reps

2

20lbs x 25 reps

3

20lbs x 20 reps

4

30lbs x 10 reps

Chest Fly (Machine)

3 on top and 7 on bottom

SETS

WEIGHT & REPS

1

85lbs x 8 reps

2

90lbs x 8 reps

3

95lbs x 10 reps

Best Volume

Best 1 Rep Max

4

100lbs x 8 reps

Bench Press (Smith Machine)

SETS

WEIGHT & REPS

W

50lbs x 8 reps

1

120lbs x 8 reps

2

100lbs x 8 reps

3

110lbs x 8 reps

4

110lbs x 8 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

10lbs x 8 reps

2

15lbs x 8 reps

3

15lbs x 8 reps

4

10lbs x 8 reps

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gleich

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