Walking
SETS
DISTANCE & TIME
1
2.5km - 25min 0s
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
220lbs x 10 reps
2
220lbs x 10 reps
3
220lbs x 10 reps
4
220lbs x 12 reps
Leg Press Horizontal (Machine)
SETS
WEIGHT & REPS
1
280lbs x 10 reps
2
280lbs x 10 reps
3
280lbs x 10 reps
4
280lbs x 12 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
175lbs x 10 reps
2
175lbs x 10 reps
3
175lbs x 12 reps
4
175lbs x 14 reps
Best Volume
Best 1 Rep Max
Squat (Barbell)
SETS
WEIGHT & REPS
1
40lbs x 12 reps
Best Weight
Best Volume
Best 1 Rep Max
2
40lbs x 12 reps
3
40lbs x 12 reps
4
40lbs x 12 reps
5
40lbs x 12 reps
Seated Dip Machine
SETS
WEIGHT & REPS
1
190lbs x 10 reps
2
190lbs x 10 reps
3
190lbs x 10 reps
4
190lbs x 12 reps
5
150lbs x 12 reps
Walking
SETS
DISTANCE & TIME
1
2.5km - 25min 0s