Stair Machine
SETS
DISTANCE & TIME
1
0.2mi - 5min 0s
Stretching
SETS
TIME
W
10min 0s
Best Duration
Squat (Bodyweight)
SETS
REPS
1
10 reps
2
10 reps
Leg Press (Machine)
SETS
WEIGHT & REPS
1
280lbs x 8 reps
2
370lbs x 8 reps
3
370lbs x 8 reps
4
370lbs x 8 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
W
55lbs x 8 reps
1
80lbs x 8 reps
2
80lbs x 8 reps
3
80lbs x 8 reps
Standing Cable Glute Kickbacks
SETS
WEIGHT & REPS
W
60lbs x 16 reps
1
80lbs x 16 reps
2
80lbs x 16 reps
3
80lbs x 16 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
W
50lbs x 8 reps
1
60lbs x 8 reps
2
60lbs x 8 reps
3
60lbs x 8 reps
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
90lbs x 10 reps
2
100lbs x 10 reps
3
100lbs x 10 reps