x72
a year ago
A - GK (3 x Woche)
Duration
57min
Volume
6,071 kg
Squat (Barbell)
75 ok
SETS
WEIGHT & REPS
1
75kg x 8 reps
Best Weight
2
75kg x 8 reps
3
75kg x 8 reps
Bench Press (Barbell)
55 ok. N 3*8?
SETS
WEIGHT & REPS
1
55kg x 8 reps
Best Weight
2
55kg x 8 reps
3
55kg x 7 reps
Seated Cable Row - Bar Grip
55 ok
SETS
WEIGHT & REPS
1
55kg x 10 reps
2
55kg x 10 reps
3
55kg x 10 reps
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Chest Dip (Assisted)
123-56=67 next more!
SETS
WEIGHT & REPS
1
67kg x 10 reps
2
67kg x 10 reps
3
67kg x 10 reps