x72

3 years ago

A - GK (3 x Woche)

Duration

57min

Volume

6,071 kg

Squat (Barbell)

75 ok

SETS

WEIGHT & REPS

1

75kg x 8 reps

Best Weight

2

75kg x 8 reps

3

75kg x 8 reps

Bench Press (Barbell)

55 ok. N 3*8?

SETS

WEIGHT & REPS

1

55kg x 8 reps

Best Weight

2

55kg x 8 reps

3

55kg x 7 reps

Seated Cable Row - Bar Grip

55 ok

SETS

WEIGHT & REPS

1

55kg x 10 reps

2

55kg x 10 reps

3

55kg x 10 reps

Chest Dip (Assisted)

123-56=67 next more!

SETS

WEIGHT & REPS

1

67kg x 10 reps

2

67kg x 10 reps

3

67kg x 10 reps

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x72

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