andrewgen_receptors

2 months ago

Pull

Duration

49min

Volume

16,620 lbs

T Bar Row

Arsenal, wide

SETS

WEIGHT & REPS

F

90lbs x 14 reps

F

90lbs x 8 reps

Superset

EZ Bar Biceps Curl

Fat Gripz 3010

SETS

WEIGHT & REPS

F

95lbs x 16 reps

Best Weight

Best 1 Rep Max

F

95lbs x 9 reps

Superset

Wrist Roller

SETS

WEIGHT & REPS

1

5lbs x 1 reps

2

5lbs x 1 reps

Lat Pulldown (Cable)

Medium Grip

SETS

WEIGHT & REPS

F

145lbs x 17 reps

F

145lbs x 12 reps

Seated Incline Curl (Dumbbell)

Hammer 3010

SETS

WEIGHT & REPS

F

20lbs x 17 reps

F

20lbs x 13 reps

Horizontal Shrug On Iso Low Row

Arsenal, high underhand 3210

SETS

WEIGHT & REPS

F

225lbs x 17 reps

F

225lbs x 14 reps

Lateral Raise (Dumbbell)

3010

SETS

WEIGHT & REPS

F

25lbs x 19 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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