gleich

17 days ago

Hurt Tricep

Duration

1h 11min

Volume

6,540 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 12 reps

1

115lbs x 10 reps

2

115lbs x 10 reps

3

115lbs x 10 reps

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

W

30lbs x 20 reps

1

30lbs x 25 reps

2

30lbs x 20 reps

3

30lbs x 20 reps

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gleich

Workouts

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Followers

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